Understandably, what we put into our body has an impact, positive or negative, on the function and wellness of the body. Eat well, and good health prevailes. Eat poorly, and issues such as inflammation can rear their ugly head.
The infographi below covers 11 foods which are known to helo offset inflammation. Many of them will already be in your diet, but a handful might be new additions that are worthwhile incorporating!
Here's the list of inflammation-fighting foods:
- Chia seeds
- Leafy green vegetables