Diuretic foods are important to your health for many reasons. Salt and sugar are becoming more and more common in our diets, but they have a major problem: they cause you to retain excess fluids. That’s why it’s important to make sure you eat some foods that will balance that out.Natural diuretic foods can be used to rid your body of these unnecessary fluids. This makes them very useful for treating a number of conditions, including things like: heart disease high blood pressure swelling and edema Even beyond the medical benefits, diuretics can be very helpful in keeping the bloat off and making you look leaner. A lot of these foods also contain other benefits like vitamins, minerals, and antioxidants. There are diuretic medications but that’s not always ideal. When possible, a natural diuretic may be a preferable option (often healthier and cheaper).