SMPP Software
10 Relaxing Yoga Moves for Better Sleep
SMPP Software ProviderAccording to Brown University Health Services, it should take me about 10 to 15 minutes to fall asleep. But quite honestly, I don't remember the last time that happened. Between reading for 30 minutes and tossing and turning for another 30, I'm in bed for almost an hour before I can actually fall asleep. For me, prescription sleeping pills are out of the question. I've also gone the homeopathic route and taken melatonin on occasion. But to be perfectly honest, I don't think it does much for me. What I have is a case of the "over-active-mind-before-bed" accompanied with a case of the "I-keep-my-cell-phone-on-my-nightstand-at-night." If you are anything like me, chances are you just need to be able to relax and tune out the noise before bed. So now I do a 20-minute yoga ritual before bed that helps me relax and fall asleep faster - and deeper. Can't fall asleep? Give it a go.
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  • JoinedFebruary 20, 2016
  • Country India
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