The Western diet and lifestyle is linked to a growing number of Americans that are affected by digestive diseases. The health of your digestive system has a lot to do with lifestyle, for it’s determined by the food you eat, the amount of exercise you get and your stress level throughout your day.
By understanding the digestive process and learning about some helpful tips, however, you will be able to not only diagnose but treat your own digestive issue.
The digestive system is a group of organs that work together to convert food into energy and basic nutrients that feed the entire body; it’s the foundation of good health. This amazing system includes a combination of nerves, hormones, bacteria, blood and the organs of the digestive system that work together to complete the intricate task of digesting the foods and liquids that we consume every day.