As the saying goes, ‘You are What You Eat’. And with that in mind, you should be more conscious in choosing the foods you include in your diet to be sure that what you take in will contribute to your overall wellness--even for skin health.
While there are already lots of foods that you know that promote a healthy and glowing skin, picking the right foods to eat on the other hand is not just about knowing the best foods to add to your plate. It is also important to know the foods that you need to avoid as they bring side effects that can wreak havoc on your skin.
Want to know what these are?
In this infographic by Alyaka, UK’s trusted online beauty store offering organic beauty products and niche perfumes, you will know 12 of the foods that you thought can improve your skin health--when in fact they cause harsh side effects that can harm your skin.