Stressed out? That’s no surprise — we battle plenty of stress in the hectic culture that we live in: work, health issues, relationships, long commutes. But it’s important to keep stress at bay, because the consequences reach far beyond just mental exhaustion. Stress weakens the immune system, promotes overeating, impacts heart health, sleep and overall happiness.
One way to battle the stress in your life is by eating a healthy diet. For a deeper look into the foods listed in the infographic below, check out our 14 Surprising Foods to Help Soothe Stress slideshow.