Have you ever woken up at 3 a.m and couldn’t sleep anymore? I know it could be so difficult, but trust me after reading this article you would have absolute control over your sleep. By simply following the healthy sleeping tips I am about to share with you here, can make a lot of difference between restful slumber and restlessness.
Researchers recently revealed some habits and practices they termed as “sleep hygiene”. According to the researchers, sleep hygiene can be of a great help to anyone who intends to make best use of their sleeping hours. Including those, who lack sleep due to jet lag, insomnia, or shift work.