At some point or another we’ve all wanted to dabble in daytime napping. Whether it’s to ease the effects of jet lag, or recover from a particularly long night out, or simply to recharge your batteries during a long day, napping is a welcome and helpful solution. However, the art of napping can be a tricky thing. Too long a nap and you’ll be tired all day, too short a nap and you won’t feel the benefits. So to achieve a nap that’s just right, here’s the guide to a great daytime doze. This guide looks at how to have the perfect daytime nap, the benefits of napping and notable nappers throughout history.