Protein is crucial for growth. For your body to build and grow strong muscles, tissue, and bones, protein is essential. Protein also helps produce certain chemicals within your body and is essentially what your fingernails and hair are made up of. Protein is found in meat, poultry, seafood and nuts.
Avenin is just another type of protein (similar to gluten) and is used by your body to produce energy. You can find avenin in oats, so getting a bit of it into your system may be the way to kick that beer craving! Try having a bowl of granola or oatmeal for breakfast.
Remember, to get more calcium without increasing your dairy consumption you can try mustard and turnip greens, broccoli, kale, legumes, cheese and sesame seeds.
Glutamine is an amino acid, which means it’s fundamental for building protein. Getting enough glutamine can help boost your immune system and is great for your gut. Glutamine is also crucial for helping your body deal with stress. You can get L-glutamine supplements, but raw cabbage juice is an inexpensive source.