Aside from the virtuous feeling you get from eating a little cleaner, there are many other benefits to subscribing to a clean lifestyle. Not only is it likely that you’ll lose a few pounds, but increasing your intake of nutritious whole foods will help to boost your energy levels, clear you skin, prevent sickness and generally improve your day-to-day living.
However, many of us shy away from clean eating as it sounds complex. Don’t the meals take longer to prepare? Don’t they taste bland? Don’t I have to go to special shops to buy everything I need?
This infographic makes a few simple suggestions for swapping some of your staple favourites for clean alternatives.