We know that it is important to eat a diet rich in fresh fruits and vegetables. However not most of us aware that fruits and vegetable we purchase from different vendors are not the same nutritionally. An apple that spends many months on transportation and supermarket shelves will not offer the same nutritional value as an apple just harvested nearby. To enjoy the most benefits fruits and vegetables have to offer we should always select seasonal and locally grown produce. The following infographic shows which fruits and vegetables you can find each season in the New York area.