An Infographic Guide to Stay Active in the Workplace
Exercise is absolutely essential to a healthy lifestyle. But is it the only piece in the health puzzle? Researchers are learning that the body uses energy in many ways—and we burn calories at different rates when sitting, standing, and moving. With our super comfortable couches at home, cars on the go, desk chairs at work, and benches at the park, it’s no wonder we find ourselves sitting for most of the day. But when we make one small adjustment, we can completely transform our daily calorie burn and ultimately our health. “By simply changing your work style, from a chair-based work style to a [standing] one, you can burn 500 to 1,000 extra calories a day,” said Dr. James Levine, director of the Mayo Clinic-Arizona State University Obesity Solutions Initiative in a Time.com article by Alice Park. “What we need to do is change the default,” Levine says. “I want us to have to find excuses to be sitting down.”
How do you rate this Infographic?
Average Rating: 0.00/5 stars - based on 0 review.
Embed this Infographic (Large Image)

We would be glad to get your feedback. Take a moment to comment and tell us what you think.

Other Infographics from aasha

Recommended Infographics for you in Health Infographics

By on in Health Infographics
  • JoinedFebruary 20, 2016
  • Country India
Did you work on this infographics? Claim Credit!
OBAAS Ad

The Site

AddInfographic.com - An Infographics Directory.

A premium infographics directory showcasing better graphical presentations from various authors. Feel free to browse from various categories.

What is an Infographic?

Information graphics or infographics are graphic (realistic) visual representations of data, information or knowledge intended to present information clearly and quickly. They can enhance discernment by using illustrations to upgrade the human visual framework's capacity to see examples and patterns. Infographics have advanced as of late to be for mass correspondence, and in this manner are composed with less suppositions about the perusers information base than different sorts of perceptions.

Subscribe

Sending...