Most fruits are packed with antioxidants, fiber, potassium, and vitamins! Plus, they have all sorts of health benefits to go along with each delicious bite!
Did you know there are a number of fruits that can be eaten whole…skin/rind and all! The seeds of some fruits are also edible and very tasty when roasted.
It’s best to be aware of the amount of fruit you eat, especially if you are diabetic, overweight or have high blood pressure. Many fruits contain natural sugar which is better for you than the white stuff… but it’s still sugar!