When the temperature plummets, the thought of heading outside to exercise can be daunting, but there’s no need to stay cooped up inside. Cold-weather workouts can be some of the most challenging and rewarding exercise sessions. Aside from the physical benefits, research shows that exercising outdoors can increase energy, decrease depression, lessen anxiety, and enhance mood.
There are risks associated with cold-weather workouts, just as there are risks when exercising in the heat. But with the right gear and know-how, outdoor workouts can be safe, injury-free, and enjoyable when the temperature drops.