With every fitness regimen the body is used in different ways. Some workouts require power and strength; others require endurance and resistance; still others require flexibility and mobility. While it’s important to know how muscles function and adapt during exercise, understanding your breathing is another powerful factor that can make or break your workouts. Breath control is an effective tool to help workouts reach their full potential. By utilizing breath properly, you can steadily improve performance in any discipline.
Regardless of the fitness type – whether yoga, running, cycling, or lifting weights – proper breathing can help the body adapt to the various challenges that arise when exercising. Just as different muscles are used during different types of training, certain breathing techniques better apply to different workouts. Here are some specific breathing exercises to complement your workout regimen.