Joint pain can get in the way of everyday life. Learn how to manage the pain through exercise and stretching. We have compiled exercises and stretches for combating Arthritis, Knee, Hip, Ankle, and Shoulder Joint Pain.
Did you know that limiting movement can actually weaken muscles and contribute to joint point? It is important to do more than one type of exercise – try to include a combination of range of motion, strength, and aerobic exercises into your workout routine. Learning how to manage pain through exercise and stretching will not only help with the pain, but can also help your overall health.
Incorporating regular moderate movement, supporting muscles can help keep joints strong, healthy and less painful. Always make sure to contact your doctor before starting a new exercise routine.