SMPP Software
How to prevent an Injury Infographic
SMPP Software ProviderInstead of correcting existing fitness injuries, let’s prevent them from happening. Prevention can be integrated into your workout and it starts by understanding a new word – prehab. Prehab: The exercise, fitness and range of motion to ensure an injury does not occur. Simple additions to pre-existing workout regimens that, when added, significantly reduce the risk of developing injuries. If an injury does occur, having a prehab base will increase the speed of recovery.
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  • JoinedApril 12, 2016
  • Country India
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