Having a sexy back can give you more confidence this summer, but that annoying bulge just above your hips or where your sports bra lines your back can be frustrating. And this is not only a nag for women — many men feel this frustration too. If you feel this way, you’re not alone. Lots of people want to know how to get rid of back fat.
Most people have one area of their bodies or another that they want to target for more toning or fat loss, such as arm fat or back fat. However, while you can do some specific exercises to help tone certain muscles, the reality is that you melt away the fat by combining cardio, strength training and a healthy diet. The body works together as a whole to burn fat, and the great part is that you see results all over! The idea is to help define your muscles while incorporating a smart cardio plan, such as running, elliptical, cycling or swimming, as well as strength training, such as burst training, high-intensity interval training (HIIT) or high-intensity circuit training (HICT). This is how you can get the results you want and keep those results long term!