The show pit different dietary theories against each other to see which plans work best. Paired with a martial arts workout for fitness, my approach is called the Strong, Safe & Sexy plan.
Regardless of the numbers on the scale, I felt confident that I put my client on a diet that was the overall healthiest for long-term wellness.
A pescatarian diet is a vegetarian diet with the inclusion of fish and seafood. Therefore, a pescatarian does not eat any flesh from any other animals outside of fish or seafood: no cows, lamb, pigs, turkeys, ducks or chickens.