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Pair these Ingredients to get the most Nutrition out of Food
SMPP Software ProviderHeating lycopene, a carotenoid found in tomatoes and other red- and orange-hued vegetables, increases its bioavailability, which means that your body will absorb more of the cancer-fighting compound. Enjoy tomatoes in sauces, soups and stews; you can even add roasted tomatoes to a salsa for a smoky flavor. Some nutrients (polyphenols, glucosinolates, beta-carotene, lutein) are increased in broccoli when it’s cooked, while others (vitamin C) are destroyed — so you can enjoy broccoli raw or cooked.
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