SMPP Software
Way to Reap the Benefits of Plyometrics  Prevent Injuries
SMPP Software ProviderIf you bounce out of your seat when you hear House of Pain’s “Jump Around,” then you may love plyometrics. Jumping is plain fun, and that’s what makes plyometrics, or plyo, addictive. Plyometric or jump training involves quick, bursting movements that power you upward, outward, or side to side.1 Athletes use both upper and lower body plyo workouts to improve speed, power, and reaction, which translates into higher jumps, quicker jukes, harder throws, and faster sprints.
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  • JoinedJune 6, 2016
  • Country India
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