You've heard it all over the news – obesity in the United States is an epidemic. Worse still, it often begins with bad habits developed in childhood. 16% of children between the ages of two and nineteen are impacted by obesity. Computers, tablets, television, and our electronic toys and conveniences are nice – but, in a way, they're making us into less active beings. The secret to fighting obesity is to get active young and build a healthy, active lifestyle as you grow up. But at the same time, just because you're already an adult doesn't mean that it's too late to make a change! Parents can get active too – make your family's health and levels of activity a family concern! Play with your kids, go outside, and get creative! This infographic has an A to Z list of activities and tips that you can use to help your family stay healthy through play.