314,446 ORAC Score
267,537 ORAC Score
159,277 ORAC Score
102,700 ORAC Score
80,933 ORAC Score
76,800 ORAC Score
7) Parsley (dried)
74,349 ORAC Score
67,553 ORAC Score
28,811 ORAC Score
27,426 ORAC Score
Other antioxidant rich herbs include garlic, cayenne pepper and green tea. Try and consume 2-3 servings of these herbs daily.
Top Health Benefits of Antioxidant Foods
Antioxidants For Eyes
The antioxidants vitamin C, vitamin E, and beta carotene have been shown to have an effect on preventing macular degeneration, or age-related blindness. Lutein and zeaxanthin found in spinach have also been proven to decrease eye related degeneration.
Flavonoid antioxidants found in bilberries and resveratrol found in grape skins have been shown to be especially beneficial at supporting vision.
Antioxidant Benefits For Skin Health
Free radicals formed by oxidative damage speed up the aging process, but antioxidants may help combat this damage. High intakes of vitamin C, beta carotene, and other antioxidants have been connected to a decrease in the appearance of wrinkles and skin dryness.
Vitamin C, specifically, is a powerful antioxidant which can help reduce the effect of oxidative damage caused by pollution, stress, or poor diet.
Stroke and Heart Disease
Since antioxidants help prevent against free radical damage, they may also protect against heart disease and stroke. At this point, the data does not show that all antioxidants are effective to protect against heart disease, but some, such as vitamin C may be.
The American Journal of Clinical Nutrition featured a study that found those with high levels of vitamin C in their blood had almost a 50% decreased risk of stroke.