SMPP Software
Top 10 Antioxidant Herbs List Infographic
SMPP Software Provider1) Clove 314,446 ORAC Score 2) Cinnamon 267,537 ORAC Score 3) Oregano 159,277 ORAC Score 4) Turmeric 102,700 ORAC Score 5) Cocoa 80,933 ORAC Score 6) Cumin 76,800 ORAC Score 7) Parsley (dried) 74,349 ORAC Score 8) Basil 67,553 ORAC Score 9) Ginger 28,811 ORAC Score 10) Thyme 27,426 ORAC Score Other antioxidant rich herbs include garlic, cayenne pepper and green tea. Try and consume 2-3 servings of these herbs daily. Top Health Benefits of Antioxidant Foods Antioxidants For Eyes The antioxidants vitamin C, vitamin E, and beta carotene have been shown to have an effect on preventing macular degeneration, or age-related blindness. Lutein and zeaxanthin found in spinach have also been proven to decrease eye related degeneration. Flavonoid antioxidants found in bilberries and resveratrol found in grape skins have been shown to be especially beneficial at supporting vision. Antioxidant Benefits For Skin Health Free radicals formed by oxidative damage speed up the aging process, but antioxidants may help combat this damage. High intakes of vitamin C, beta carotene, and other antioxidants have been connected to a decrease in the appearance of wrinkles and skin dryness. Vitamin C, specifically, is a powerful antioxidant which can help reduce the effect of oxidative damage caused by pollution, stress, or poor diet. Stroke and Heart Disease Since antioxidants help prevent against free radical damage, they may also protect against heart disease and stroke. At this point, the data does not show that all antioxidants are effective to protect against heart disease, but some, such as vitamin C may be. The American Journal of Clinical Nutrition featured a study that found those with high levels of vitamin C in their blood had almost a 50% decreased risk of stroke.
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  • JoinedFebruary 20, 2016
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