The traditional Japanese and Mediterranean diets are often considered to be the healthiest in the world, with proven links to increased life expectancy. A number of studies in recent years have confirmed that both diets are directly linked to a reduced risk of numerous diseases. So what's the secret?
Both diets couldn't be more different when it comes to ingredients, preparation and flavour, but they both share the same key nutrients which can help us to live longer and healthier lives. Whether it's ramen or paella, hummus or sushi, the Japanese and Mediterranean diets are both packed full of the same essential goodness we need every day. And they're both delicious!