SMPP Software
Eight Yoga Poses that can Help Reduce Chronic Pain
SMPP Software ProviderLiving with chronic pain is a major obstacle to happiness! In my work as a yoga coach in professional sports, it’s a priority to help athletes get out of and stay out of pain—not only for physical performance but also for a positive mental state on and off the field. Athlete or not, chronic pain negatively impacts the quality of our lives. Although most people are aware of yoga’s stress-relieving capabilities, fewer know about it’s role in pain relief. Increasingly, research is supporting yoga as an effective pain-relieving practice. Various studies have shown that yoga and yoga-based mindfulness meditation can benefit those suffering from chronic conditions like fibromyalgia, rheumatoid arthritis, headaches, back pain and more. What’s more, yoga is not only effective in decreasing pain but also preventing it! A 2016 JAMA report showed that the proactive use of exercise, like yoga, provides a greater reduction of back-pain reoccurrence over commonly prescribed passive methods, such as belts, orthotics and rest.
How do you rate this Infographic?
Average Rating: 0.00/5 stars - based on 0 review.
Embed this Infographic (Large Image)

We would be glad to get your feedback. Take a moment to comment and tell us what you think.

Comments are closed

Other Infographics from Yaseen

Recommended Infographics for you in Health Infographics

By on in Health Infographics
  • JoinedJune 10, 2016
  • Country India
Did you work on this infographics? Claim Credit!

The Site - An Infographics Directory.

A premium infographics directory showcasing better graphical presentations from various authors. Feel free to browse from various categories.

What is an Infographic?

Information graphics or infographics are graphic (realistic) visual representations of data, information or knowledge intended to present information clearly and quickly. They can enhance discernment by using illustrations to upgrade the human visual framework's capacity to see examples and patterns. Infographics have advanced as of late to be for mass correspondence, and in this manner are composed with less suppositions about the perusers information base than different sorts of perceptions.